Get Up Early
The morning hours are essential for kickstarting your healthy habits and preparing for the day ahead. Use the time to focus on yourself before the world wakes up and demands your attention. We recommend 5am. We loved it so much that after a few years we switched to 4am.
Make Your Bed
It sounds simple and a little silly, but making your bed will set the tone for the rest of your day. If your room is clean and organized, your brain will feel clean and organized. Send a message to yourself and your family that you mean business.
Drink Water
Stay hydrated, flush the toxins from your digestive system, and help your body function in the best possible way. We start with a big glass of water when we wake up. Then we try to drink a full gallon throughout the day. Eliminate soda and sweetened drinks as much as you can.
Exercise
Move your body every single day. Mobility, strength training, and cardio are all important elements to include. Exercise will improve your health, confidence, mood, productivity and stress levels. We feel best when we exercise twice a day, once when we wake up in the morning and again in the afternoon/evening.
Get Outside
Reset your body and mind with fresh air, sunlight, and nature. We combine one or both of our exercises with outdoor activities like walking, jogging, hiking, biking, swimming, rollerblading, or yoga.
Eat Clean
When you eat junk, you feel like junk. Eliminate ultra processed foods, and replace them with whole foods. Listen to your body's signals, not your mind's cravings.
Read
Commit to reading at least10 minutes everyday. Expand your mind and learn something new. The knowledge will add up fast.
Quiet your Mind
Try Yoga, Meditation, or Breathing Exercises to relax and slow down. It helps with stress, anxiety, overwhelm, and negativity.
Set Screentime Boundaries
Eliminate Screens for 1 hour after waking up, and 1 hour before going to bed. Take regular breaks when working long hours on computers, tablets or phones.
Prioritize Sleep
Go to bed at a set time and get the amount of sleep your body needs, so that you can wake up early tomorrow! Set a bedtime reminder and follow it.
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