Costa Rica Wellness Retreat
Intro to Mind-Body Wellness
Sample
Daily
Schedule
5:30am Sunrise Meditation
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6:00am Morning Movement: Nature Walk, Yoga or Exercise​
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7:00am Nutrition: Learn to Cook & Eat a Protein-Rich Breakfast
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8:00am Free Time: Enjoy the Amenities, Relax, Visit the Nearby Town of Grecia, or Optional Add-Ons
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10:30am Morning Workshop: (Sample Offerings)- Redesign Your Life with Intention, Intro to Yoga, Meditation, and Breathwork, Nutrition & Tracking Macros, Intermittent Fasting, Ayurveda Principles, How to Make Ghee, How to Make Greek Yogurt, Easy & Healthy Snack Recipes, and more!
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12:00pm Nutrition: Cook & Eat a Whole-Foods Lunch
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1:00pm Free Time: Enjoy the Amenities, Relax, Visit the Nearby Town of Grecia, or Optional Add-Ons
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4:00pm Life Coaching Session
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5:00pm Nutrition: Light Supper
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6:00pm Evening Movement: Sunset Walk or Yin Yoga
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7:00pm Wind-Down: Read, Journal, Reflect, Meditate
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Optional Add-ons: Full-Body Massage, Cold Plunge, Ayurvedic Health Consultation, Reiki Energy Healing, Sound Bath, Ashtanga Yoga, Tennis Lessons
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Retreat Schedules are fully customized to meet guests wherever they are in their health and habits journey. Everyone is welcome!