Get Ready for a New You.
Join our 75 Hard Cohort and take on this powerful mental and physical challenge!
You don't have to do it alone- We provide weekly Google Meet check-ins for motivation and support, and a WhatsApp messaging group with others who have taken the challenge or completed the journey. There’s a $50 buy-in to lock in your commitment, and if you successfully complete the 75 days you receive all your money back, rewarding consistency and follow-through.
If you’re ready to build discipline, resilience, and momentum that lasts, this is your sign—commit, show up, and finish strong with us.
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75 Days: You Choose the Start Date
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$50 Commitment (you get your money back if you complete the program!)
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Weekly Google Meet Check-ins
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WhatsApp messaging group
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Lock in Life Changing Habits in 2026!
75 Hard is a 75-day mental toughness and discipline challenge created by Andy Frisella.
It’s not a fitness program—it’s a commitment to building consistency, resilience, and self-accountability through daily non-negotiable actions.
For 75 consecutive days...
participants must complete all of the following every single day:
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Follow a structured diet of your choice (no cheat meals, no alcohol)
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Complete two 45-minute workouts, with one workout outdoors (rain or shine)
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Drink 1 gallon of water
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Read 10 pages of a non-fiction, self-development book
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Take a daily progress photo
If you miss any single task, you fail and start over at Day 1.
The goal of 75 Hard isn’t just physical change—it’s about training your mind to keep commitments, push through resistance, and build unshakable discipline. Many people finish feeling more confident, focused, and in control of their habits long after the 75 days are over.