Wellness & Transformation Coaching- Jake

Service Description

If you’ve been feeling stuck, low on energy, or like you’ve lost your edge, you’re not alone. Somewhere between work, family, and responsibilities, it’s easy to lose sight of your own health and sense of direction. Coaching is your chance to hit pause, refocus, and start rebuilding from the inside out. Through biweekly one-on-one virtual sessions, I’ll help you set clear goals, create realistic routines, and strengthen the habits that lead to real, lasting results. Together, we’ll get you moving forward again—physically, mentally, and personally. We’ll focus on: -Regaining physical energy and consistency -Reducing stress and building mental resilience -Creating healthy routines that fit real life -Breaking through procrastination and burnout -Setting clear goals and staying accountable This isn’t about perfection—it’s about progress. You’ll get honest support, straightforward tools, and a plan that works for your life, not against it. You don’t have to stay stuck. Let’s get you back to feeling strong, focused, and in control of your health and your future. Book your first session free, then decide if Jake's Coaching is right for you. Then opt for a 3-month Coaching package with biweekly sessions for $95/month.